Physio & Co Ltd - Paul McCormac

Paul McCormac
office : 02890 923 344
mobile: 07711105471
Email: paulmccormac@live.co.uk

  • Home
  • Location – Contact
  • About Us
    • Paul McCormac : professional bio
    • Paul McCormac : sport’s bio
    • Some of Our Clients
    • Paul McCormac : Media
    • Physio & Co Supported Athletes
  • Conditions
    • Acute Low Back Pain / with or without ‘Shift’
    • Low Back Pain Exercises pages 1-2
    • Shoulder
      • A.C Joint
      • Rotator Cuff/Supraspinatus
      • Capsulitis (frozen shoulder)
      • Bursitis
      • Dislocation – Subluxation
  • ACL & Knee / Ankle Rehab
    • McACL phase 1 – day 1 week 1
    • McACL phase 2 – week 1 to week 2
    • The Step Routines
    • Hopping Progression, Box jumps & Hurdles
    • Ladder, Speed & Field Drills
    • Advanced Knee / Ankle Gym Based Rehab
  • Resources
    • Hamstring Ladder & Syndrome docs
    • Hip mobilising & strengthening
    • Core Programme
    • Pitch rehab ladder ‘pitch runner 1’
    • mixed Video’s from the www
    • Shoulder / Scapular / Thoracic
  • Blog