PHYSIO & CO LTD

                                                                                                                                                               

• 11 Ulster Senior Titles Kickboxing

• 3 AllIreland senior karate titles
• British Champion 
• European Light Heavy wt Bronze Medalist Madrid Spain 1991
• 5th World Championships London 1990 and Venice Italy 1993
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  9th World Championships Atlantic City USA 1994
• European Heavy Wt Champion WKA 1995
• Irish Karate Championships Silver 2001
• British Team Karate Championships 2002 Silver
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  European Karate Championships 5th 2002 Vienna Austria                                                                

Other related sporting achievements:

• 2009 Ironman European Championships Frankfurt Germany Finisher                                           
• 2008 and 2009 competed in Camlough / Mourne / Eskra , Athy and Lough Neagh Triathlons
• Titanic Duathlon Series 2007 and 2008 and 11th Place in 2009
• 2007 winner Carlingford Lough Endurance Challenge
• 2007 winner mixed team Irish Adventure Racing series
• 2004 winner Irish Adventure Champs and 3rd in team overall cat
• 2003 15th finisher 500km Adrenaline Rush international adventure race with 3km swim / 97km kayak / 200km cycle / 200 km run – non stop over every hill and mountain from one side of Scotland to other and back !!
• Paris Marathon 2006 then 3 weeks later did …
• Belfast Marathon 2006 in time of 3hr 46
• Dublin Marathon 2009
• Causeway Coast Marathon 2009
• Mooathon mountain marathon Donegal 2009
• Mourne Mountain Marathon – 2 day overnight race 2003 to 2009
• Hill & Dale 11 mountain run race series – 2003 to 2009
• Liffey Descent International white water kayak race 2002 and 2004
• Level 4 certified white water kayak paddler
• 3rd stage Omagh 3day Cycling race
• races in the All Ireland Open Cycling league
• 3rd Masters in Ulster MTB championships

MOUNTAINEERING

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Winter mountaineering - regular winters in Scotland with climbing in Nepal – France and Scotland !!