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Location – Contact
About Us
Paul McCormac : professional bio
Paul McCormac : sport’s bio
Some of Our Clients
Paul McCormac : Media
Physio & Co Supported Athletes
Conditions
Acute Low Back Pain / with or without ‘Shift’
Low Back Pain Exercises pages 1-2
Shoulder
A.C Joint
Rotator Cuff/Supraspinatus
Capsulitis (frozen shoulder)
Bursitis
Dislocation – Subluxation
ACL & Knee / Ankle Rehab
McACL phase 1 – day 1 week 1
McACL phase 2 – week 1 to week 2
The Step Routines
Hopping Progression, Box jumps & Hurdles
Ladder, Speed & Field Drills
Advanced Knee / Ankle Gym Based Rehab
Resources
Hamstring Ladder & Syndrome docs
Hip mobilising & strengthening
Core Programme
Pitch rehab ladder ‘pitch runner 1’
mixed Video’s from the www
Shoulder / Scapular / Thoracic
Blog
Core Programme
Home
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Core Programme
Core exercises - strengthening of the lower core and abdomen - useful in rehab / treatment of conditions such as Osteitis Pubis
Core Long Sit Up
Core Short Sit up
Core Reverse Sit Up
Wall Ball 'Push' Long sit Up
Wall Ball 'Push' Short Sit Up
Wall Ball Slam Long Sit Up
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