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Paul McCormac : professional bio
Paul McCormac : sport’s bio
Some of Our Clients
Paul McCormac : Media
Physio & Co Supported Athletes
Conditions
Acute Low Back Pain / with or without ‘Shift’
Low Back Pain Exercises pages 1-2
Shoulder
A.C Joint
Rotator Cuff/Supraspinatus
Capsulitis (frozen shoulder)
Bursitis
Dislocation – Subluxation
ACL & Knee / Ankle Rehab
McACL phase 1 – day 1 week 1
McACL phase 2 – week 1 to week 2
The Step Routines
Hopping Progression, Box jumps & Hurdles
Ladder, Speed & Field Drills
Advanced Knee / Ankle Gym Based Rehab
Resources
Hamstring Ladder & Syndrome docs
Hip mobilising & strengthening
Core Programme
Pitch rehab ladder ‘pitch runner 1’
mixed Video’s from the www
Shoulder / Scapular / Thoracic
Blog
Hip mobilising & strengthening
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Hip mobilising & strengthening
Exercises should be tested, prescribed by your Physiotherapist / Physical Therapist as and when appropriate.
The Myrtl Hip Routine
Myrtl Version 2
Gary Roberts Mini Band Hi & Glute Activation
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