elite skiers lower limb and core stability training

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Norwegian alpine skiers are among the best in the world.In this video you get a unique view of how they train outside of the slopes. As you can see it's very sport specific and challenging. Here's Aksel Lund Svindal (two-time overall World Cup champion and Olympic gold medalist) and Aleksander Aamodt Kilde in action.Video credit: The Norwegian Olympic Elite Sports Programme.

Posted by Rethinking Physiotherapy on Monday, 23 January 2017