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Acute Low Back Pain / with or without ‘Shift’
Low Back Pain Exercises pages 1-2
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ACL & Knee / Ankle Rehab
McACL phase 1 – day 1 week 1
McACL phase 2 – week 1 to week 2
The Step Routines
Hopping Progression, Box jumps & Hurdles
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Pitch rehab ladder ‘pitch runner 1’
mixed Video’s from the www
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Ladder, Speed & Field Drills
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Ladder, Speed & Field Drills
Ladder & Speed Drills for knee - ankle - lower rehab
Exercises should be tested, prescribed by your Physiotherapist / Physical Therapist as and when appropriate.
Easy : 25 Agility Ladder Drill for Elite Performance
Advanced : Fastest Footwork Drills Ever | Muscle Madness
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