PHYSIO & CO LTD

Chartered Physiotherapists & Medical Practitioners

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 ** this page is under construction **
 
Physio & Co - Paul McCormac's rehab & exercise video's.   
 
Use this page as a resource to access the exercise and rehab video's as prescirbed to our patients. These can be also found at the youtube channel 'PaulthePhysio'. We will continue to add to this resource with many video's on knee and ACL rehab - keep checking for updates with planned video's on low back pain and spinal rehab - exercises etc.  

 These exercises should be prescribed and we accept no responsibilty for their misuse or any injury sustained. Click on the thumbnails
 McACL programme hopping step drills
 
 McACL gym, track, & pitch hopping drills
 
 McACL tackling grids & football drills
 
    overview of  McACL pitch drills
   McACL phase 1 post op exercises 1 
 
The best of the rest : from www and youtube - we like these:
 
 Speed - agility drills this video was originally made as a motivational video but check out the great speed agility drills - use of ladder and cones for sprint speed sidestep etc - shows an American Footballers fight back after injury but can be adapted for GAA / soccer / rugby or any sport. or on youtube here
 
more to follow - check for updates ..........
 
 
 
 
  
 
 Box jump rehab drills
 
   Front Hurdle rehab drills
  Side Hurdle rehab drills
 
   Box jump hurdles  Knee and lower limb rehab
 .Introduction to Deadlifts
 
  Introduction to Deep squats 
 Front & Side Hopping Rehab Drills