Video's from the web

click on the link to see the video’s and why not find and follow the cool people that posted them on instagram -youtube etc

video 1 : bent over rows : shoulder stability; upper back strengthening;

Love training back …bent over rows are one of my favourite with my clients… getting form correct is very important … remember back should always be straight! Here's me repping out 4 sets of 10 on 35kg plates plus bar at 20kg … don't jerk it keep your body still #nsapersonaltraining #belfast #olympusgymbelfast #back #trainingback #bentoverrows #gains #liftheavy #redhead #irishfitfam #instafit #nifitfam #nifitness #fitnessni #getmotivated #gym #mylegsaremassive #girlswholift #fitgirls #stronggirls

A video posted by Natalie Abusow PT (@nsapersonaltraining) on Dec 13, 2016 at 2:16am PST

Video 2 : single arm rows :  shoulder stability; scapular stability; upper back strengthening

https://www.instagram.com/p/BNo3lB4g_jq/

video 3 : great swiss ball abs, core, back, glutes routine

https://www.instagram.com/p/BNHm9NkBDTF/

Video 4 : brilliant core routine

https://www.instagram.com/p/BOVgKdkghcc/

Video 5 : usain bolts step ups and some 1 legged squats 

https://www.instagram.com/p/BMfVV3ehYml/