Video's from the web

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click on the link to see the video’s and why not find and follow the cool people that posted them on instagram -youtube etc

video 1 : bent over rows : shoulder stability; upper back strengthening;

Video 2 : single arm rows :  shoulder stability; scapular stability; upper back strengthening

video 3 : great swiss ball abs, core, back, glutes routine

Video 4 : brilliant core routine

Video 5 : usain bolts step ups and some 1 legged squats