Shoulder / Scapular / Thoracic

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Series of exercises for posterior chain shoulder strengthening - these are known as the external rotators, scapular control muscles such as the Rhomboids etc useful for : reducing instability, subluxation, dislocation, impingement shoulder injury improving : posture, muscle imbalance, general spinal control

Bent over rows

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left :  Natalie Abusow PT

 

Personal Trainer @ Olympus Gym Belfast, NI 💪🏼🏋🏼m.facebook.com/NSAPersonalTraining


 

 

Right : Danny McKerr Elite PT @ Columbia Gym Lurgan 

client doing over head band rows 


Great advanced exercises for posterior chain shoulder strengthening

useful for : reducing instability, subluxation, dislocation, impingement shoulder injury

improving : posture, muscle imbalance, general spinal control

 

 

Dynamic Stability Drill