Bent over rows
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left : Natalie Abusow PT
Personal Trainer @ Olympus Gym Belfast, NI 💪🏼🏋🏼m.facebook.com/NSAPersonalTraining
Right : Danny McKerr Elite PT @ Columbia Gym Lurgan
client doing over head band rows
Great advanced exercises for posterior chain shoulder strengthening
useful for : reducing instability, subluxation, dislocation, impingement shoulder injury
improving : posture, muscle imbalance, general spinal control
Over head band row
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Single Arm Rows
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Dynamic Stability Drill
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